Smudging is a way to energetically cleanse a space to invite positive energy. When smudging a space, you burn plant material. The smoke fills and purifies and cleanses the environment from negativity energy.
White sage is burned for meditation, smudging and cleansing of spirit and dwelling. In some beliefs, white sage smoke is believed to provide a barrier that prevents negative spirits from entering the room in which the ceremony is being held
Sweetgrass burned to promote happiness, open heartedness and harmony, sweetgrass is a sacred plant like sage that has long been used in smudging ceremonies. Yet unlike sage, which is a shrub, sweetgrass is actually a type of grass.
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Namaste ~ Debbie